Restoring and replenishing through massage and rehab
Restoring and replenishing through massage and rehab
Align Massage & Rehab have a passion for easing your pain and tension to aid with your recovery or preparation for training and events.
Guided by the latest evidence based research, AMR offer a range of services guaranteed to leave you feeling heard, relieved and with a plan to achieve long term results.
Communication is key. We need to know what you're feeling, experiencing and what you're looking to gain in order to best help you. In turn, we will explain the treatment and what you can expect to gain from it. If you have any questions before treatment, please contact us and we can help clarify any concerns.
Massage and exercise rehab go hand-in-hand and are both tools for optimal recovery. Whether it's recovering from injury, stress, general tightness or to maximise performance, the benefits of massage and exercise rehab together can be life changing. We would love to take that journey with you.
Our goal is for us to work together to take better care of your health, long-term.
You will reap the benefits of massage in your day-to-day and sporting performance if it becomes a regular part of your life.
A combination of techniques from deep tissue massage, trigger point therapy and stretching. This massage is ideal for clients who are suffering from deep and chronic tension, recovering from sports injuries and clients who are after specific results.
The aim of a relaxation massage is to give you the chance for your body to catch up from the daily stresses of life.
A very fine sterile needle inserted into muscles that have taut, irritable nodules known as trigger points. Dry needling is an effective treatment to compliment massage for reducing pain, improving mobility of muscles and joints, improving blood flow and restoring healthy function of muscles.
Applying specific tape to the skin to achieve either effective joint stabilisation, assist athletic performance and/or enhance body awareness.
Individualised exercise program tailored to improve an injury/condition, athletic performance and reduce the chance of injury.
Coming Soon!
Email us in the meantime to book treatment that's convenient for you.
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