Services
Remedial Massage
A combination of techniques from deep tissue massage, trigger point therapy and stretching. This massage is ideal for clients who are suffering from deep and chronic tension, recovering from sports injuries and clients who are after specific results.
Relaxation Massage
The aim of a relaxation massage is to give you the chance for your body to catch up from the daily stresses of life.
Dry Needling
A very fine sterile needle inserted into muscles that have taut, irritable nodules known as trigger points. Dry needling is an effective treatment to compliment massage for reducing pain, improving mobility of muscles and joints, improving blood flow and restoring healthy function of muscles.
Taping
Applying specific tape to the skin to achieve either effective joint stabilisation, assist athletic performance and/or enhance body awareness.
Exercise Rehabilitation
Individualised exercise program tailored to improve an injury/condition, athletic performance and reduce the chance of injury.